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essential oil safety, aromatherapy www.anniesgoathill.com

Be careful…be very careful.

I am speaking out about formulas, recipes and instructions that I’ve seen in print – over the internet (Facebook, social media in general, soap making lists), and in books that I’ve downloaded, that have included very poor and/or misinformation about essential oil use.

So, today I am sharing a compilation of basic truths that I feel cannot be expressed enough.

Truths:

  • Essential oils are not safe for ingestion! Do not drink them, and do not include them in your food.
  • Essential oils cannot be derived from each and every species of plant. Other than citrus, a fruit scented liquid that is labeled essential oil is not so! A fruit scented oil (such as strawberry, blueberry, banana, apple, coconut, etc…) is a fragrance oil.
  • Essential oils should not be applied neat (oils must always be diluted – normally with a carrier oil – before applying to the skin).
  • Essential oils must be used with caution – and even more so with the elderly, people that are sick or weak, and children. Use extra caution, or avoid usage altogether, on infants and animals.
  • An absolute diluted in a carrier oil does not equate to a pure essential oil. (Example: Vanilla is in its best form as an absolute. It does not distill well as an essential oil. Vanilla absolute can be diluted with a carrier oil, but the result is NOT to be labeled as pure essential oil). 
  • Any book that teaches essential oil blending, aromatherapy, or the formulating of products that contain essential oils, should include safe usage instructions and warnings.
  • Your nose knows! When an aromatherapist is in training, oils are studied by the book (chemistry make up and how the oil is derived), and through scent. The trained nose becomes familiar with good oils (oils that have not been adulterated). Trust your nose! If you suspect that an oil is not as labeled, you are more than likely correct. Do not use an oil that smells “off”.

Please help protect the freedom we have to use these oils. Misuse and misinformation will speed the boat up that could carry regulation to our doors, or worse, someone could die or become very sick. Stop the dreaded words, “It is natural, so what can it hurt?” It can hurt much…natural does not equate to safe or non-toxic.

 

My background: I am a base level aromatherapist. I took a course through a well-known school, completed projects with actual people, made formulas and products, took a detailed final exam, and received a certificate. Even at that, this does not make me an expert. I have a good understanding of the basics of aromatherapy – safety, usage and chemistry.

Annie’s Goat Hill, Smell and Feel the Goodness!

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